Some of the key themes in Vibrating Higher Daily are self awareness, energy management, mindfulness, intentional living, self care & self love, gratitude and having an abundance mindset, as well as authenticity.

These key themes weave together to create a comprehensive guide for personal growth and spiritual well-being, offering readers practical tools and insights to elevate their existence and vibrate at a higher frequency.

Things I am great at doing: Reading.

Things that I am not so great at doing: Writing about reading…

"Thanks to epigenetics, we know that our genes are not fixed; thanks to neuroplasticity, we know that the brain can form new pathways; thanks to the conscious mind, we know the power of our thoughts to effect change; thanks to polyvagal theory, we know that the nervous system affects all other systems of the body."

If you are interested in exploring the mind - body - spirit connection and aren’t afraid of doing some hard work on your healing journey then this book is an absolute must read. I know it will be one that I go back to over and over again.

Empaths not only sense other people’s emotions, but also absorb them - sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.

But Anita Moorjani argues that it’s possible to turn this onslaught of emotional burden into a powerful tool. In a time when traits like sensitivity, kindness, and compassion are sorely undervalued, Moorjani helps empaths - whether emerging or acknowledged - navigate obstacles they may face and identify what makes them unique. She teaches them how to claim their true powers as empaths and to be their most authentic selves.